4.8 ★ · Google Play

Build muscle,
just dumbbells.

A 30-day bodybuilding program you can do at home with one pair of dumbbells — full-body plans across three levels, designed by a professional trainer.

Get it on Google Play
4.8
15K reviews
500K+
Downloads
3 levels
Beginner → pro
9:41●●● ▮
Today · Full body
Lift heavy,
at home.
NOW PLAYING
Upper Body Power · Day 9
09:2015:30
STREAK
13 days
★★★★★
Pilates

“I've tried every Pilates app on the store. This is the only one that feels like my actual instructor traveled home with me. The video guides are real people — easy to follow.”

Maya R.
New York · App Store
★★★★★
Pilates

“Beautiful, calm, and somehow gets harder as I get stronger without me ever picking a level. The casting-to-TV feature is a game-changer for home sessions.”

Lukas H.
Berlin · Google Play
★★★★★
Pilates

“The breath cues are unreal. Three weeks in and I sleep better. My posture genuinely changed. Worth ten times what they charge.”

Aiko M.
Tokyo · Google Play
★★★★★
Yoga

“I've been using this app for a year. It's amazing for building flexibility and staying calm. The videos are clear and the pace is never overwhelming.”

Sara K.
Los Angeles · App Store
★★★★★
Yoga

“Perfect for beginners. The sessions are just the right length and the real instructors make all the difference. I finally understand the poses after years of trying.”

Jacqui T.
London · Google Play
★★★★★
Yoga

“I love the Nexoft apps. Easy to follow, great music, and the sets are quick. Strangely, this is the first time I've actually understood how to do each position correctly.”

Kim L.
Seoul · Google Play
★★★★★
Face Yoga

“I've been using the app for three weeks and my face looks more refreshed. Fewer breakouts, less puffiness. I'm excited to see what happens after a few months.”

Claire D.
New York · App Store
★★★★★
Face Yoga

“A cheap alternative that actually works. I love that you can swap exercises in your plan to spend more time on problem areas. The subscription is remarkably affordable.”

Elena A.
Berlin · Google Play
★★★★★
Face Yoga

“I add this to my night routine every day. It makes me feel refreshed and glowing. Simple, effective, and no weird gadgets needed — just your hands and five minutes.”

Haruki N.
Tokyo · Google Play
★★★★★
Home Workout

“This app keeps me accountable. Ten minutes a day doesn't sound like much, but after 30 days my abs and arms are visibly toned. The video trainer makes it easy to follow.”

Priya S.
Mumbai · Google Play
★★★★★
Home Workout

“I love that I can pick my target area and get a plan right away. No overwhelming menus, no confusion. It just works — and it works fast.”

Jessica M.
Chicago · App Store
★★★★★
Home Workout

“Perfect for days when I can't get to the gym. The HIIT sessions are short but intense, and the stretching cool-downs are a great touch. Highly recommend for busy mums.”

Sophie L.
Sydney · Google Play
★★★★★
Chair Yoga

“I needed an alternative workout due to where my body is right now. This app is perfect — everything is seated, nothing hurts, and I still feel like I've exercised. Highly recommend.”

Pat W.
Denver · App Store
★★★★★
Chair Yoga

“Great for desk workers too. I do a five-minute session on my lunch break and my back and shoulders feel so much looser afterwards. Simple and effective.”

Hannah R.
Manchester · Google Play
★★★★★
Chair Yoga

“My mother is 72 and uses this every morning. She says it helps with her balance and knee stiffness. The exercises are gentle but she can feel them working. We both love it.”

Daniel K.
Toronto · App Store
★★★★★
Kegel

“I was skeptical but gave it a try. After two weeks I noticed a real difference in control and stamina. The guided sessions make it easy — just follow along and do the work.”

James R.
Austin · App Store
★★★★★
Kegel

“Simple, private, and effective. Five minutes a day while I'm at my desk. Nobody knows I'm doing it, and the results speak for themselves.”

Marcus T.
London · Google Play
★★★★★
Kegel

“My physiotherapist recommended pelvic floor exercises after surgery. This app made the whole process easy to follow and consistent. Great for recovery.”

Kenji S.
Osaka · Google Play
★★★★★
Leg Workout

“Short, sweaty, and I can do it in my living room before work. No equipment, real results in a few weeks.”

Deniz A.
Istanbul · Google Play
★★★★★
Leg Workout

“Finally stopped skipping leg day. Seven minutes is easy to commit to and the reminders keep me honest.”

Tom B.
Manchester · Google Play
★★★★★
Leg Workout

“Great for home training. Clear videos, good progression, and my legs and glutes are noticeably stronger.”

Raj P.
Delhi · Google Play
★★★★★
Buttocks Workout

“The voice coaching keeps my form right and I can feel it working. Ten minutes on my mat, no equipment. Obsessed.”

Zeynep K.
Ankara · Google Play
★★★★★
Buttocks Workout

“The 30-day challenge kept me going and I can genuinely see a difference. Short workouts that actually deliver.”

Amanda C.
Toronto · Google Play
★★★★★
Buttocks Workout

“Perfect for home. No gear, clear videos, and the reminders mean I never skip. Highly recommend.”

Lucia M.
Madrid · Google Play
★★★★★
Flexibility & Stretching

“I sit at a desk all day and my back was always tight. A few minutes each evening and the stiffness is gone.”

Elif Y.
Izmir · Google Play
★★★★★
Flexibility & Stretching

“Calm, clear, and actually relaxing. The hold timers take the guesswork out of it. My hips feel so much looser.”

Nora S.
Oslo · Google Play
★★★★★
Flexibility & Stretching

“Great morning and night routines. I feel taller and less achy, and I've kept a long streak going.”

Kevin L.
Chicago · Google Play
★★★★★
Dumbbell Workout

“Cancelled my gym membership. One pair of dumbbells and this app is all I need — the program is genuinely well built.”

Mert D.
Bursa · Google Play
★★★★★
Dumbbell Workout

“Three levels means it grew with me. Clear form videos, real progression, and my arms and back are bigger.”

Chris W.
Sydney · Google Play
★★★★★
Dumbbell Workout

“Perfect for home lifting. Short sessions, no fluff, and the 30-day challenge kept me showing up.”

Omar H.
Dubai · Google Play
★★★★★
Lose Belly Fat

“Eight minutes is doable even on my busiest days. A month in and my waist is genuinely down. Love it.”

Aylin T.
Istanbul · Google Play
★★★★★
Lose Belly Fat

“No equipment, short sessions, real results. The three levels meant I could start easy and build up.”

Beatriz R.
Lisbon · Google Play
★★★★★
Lose Belly Fat

“The calorie tracking and diet tips kept me on plan. My core is stronger and my belly is flatter.”

Hana K.
Seoul · Google Play
★★★★★
Healthy Spine

“My lower back pain from sitting all day is finally manageable. A few gentle minutes each evening and I sleep better too.”

Cem Ö.
Ankara · Google Play
★★★★★
Healthy Spine

“The posture routines are a game changer. Friends have noticed I stand taller. Gentle, clear, and genuinely helpful.”

Marta S.
Warsaw · Google Play
★★★★★
Healthy Spine

“The neck and upper-back stretches really eased my tension. Easy to follow and I've kept a long streak going.”

David N.
Austin · Google Play
★★★★★
Pilates

“I've tried every Pilates app on the store. This is the only one that feels like my actual instructor traveled home with me. The video guides are real people — easy to follow.”

Maya R.
New York · App Store
★★★★★
Pilates

“Beautiful, calm, and somehow gets harder as I get stronger without me ever picking a level. The casting-to-TV feature is a game-changer for home sessions.”

Lukas H.
Berlin · Google Play
★★★★★
Pilates

“The breath cues are unreal. Three weeks in and I sleep better. My posture genuinely changed. Worth ten times what they charge.”

Aiko M.
Tokyo · Google Play
★★★★★
Yoga

“I've been using this app for a year. It's amazing for building flexibility and staying calm. The videos are clear and the pace is never overwhelming.”

Sara K.
Los Angeles · App Store
★★★★★
Yoga

“Perfect for beginners. The sessions are just the right length and the real instructors make all the difference. I finally understand the poses after years of trying.”

Jacqui T.
London · Google Play
★★★★★
Yoga

“I love the Nexoft apps. Easy to follow, great music, and the sets are quick. Strangely, this is the first time I've actually understood how to do each position correctly.”

Kim L.
Seoul · Google Play
★★★★★
Face Yoga

“I've been using the app for three weeks and my face looks more refreshed. Fewer breakouts, less puffiness. I'm excited to see what happens after a few months.”

Claire D.
New York · App Store
★★★★★
Face Yoga

“A cheap alternative that actually works. I love that you can swap exercises in your plan to spend more time on problem areas. The subscription is remarkably affordable.”

Elena A.
Berlin · Google Play
★★★★★
Face Yoga

“I add this to my night routine every day. It makes me feel refreshed and glowing. Simple, effective, and no weird gadgets needed — just your hands and five minutes.”

Haruki N.
Tokyo · Google Play
★★★★★
Home Workout

“This app keeps me accountable. Ten minutes a day doesn't sound like much, but after 30 days my abs and arms are visibly toned. The video trainer makes it easy to follow.”

Priya S.
Mumbai · Google Play
★★★★★
Home Workout

“I love that I can pick my target area and get a plan right away. No overwhelming menus, no confusion. It just works — and it works fast.”

Jessica M.
Chicago · App Store
★★★★★
Home Workout

“Perfect for days when I can't get to the gym. The HIIT sessions are short but intense, and the stretching cool-downs are a great touch. Highly recommend for busy mums.”

Sophie L.
Sydney · Google Play
★★★★★
Chair Yoga

“I needed an alternative workout due to where my body is right now. This app is perfect — everything is seated, nothing hurts, and I still feel like I've exercised. Highly recommend.”

Pat W.
Denver · App Store
★★★★★
Chair Yoga

“Great for desk workers too. I do a five-minute session on my lunch break and my back and shoulders feel so much looser afterwards. Simple and effective.”

Hannah R.
Manchester · Google Play
★★★★★
Chair Yoga

“My mother is 72 and uses this every morning. She says it helps with her balance and knee stiffness. The exercises are gentle but she can feel them working. We both love it.”

Daniel K.
Toronto · App Store
★★★★★
Kegel

“I was skeptical but gave it a try. After two weeks I noticed a real difference in control and stamina. The guided sessions make it easy — just follow along and do the work.”

James R.
Austin · App Store
★★★★★
Kegel

“Simple, private, and effective. Five minutes a day while I'm at my desk. Nobody knows I'm doing it, and the results speak for themselves.”

Marcus T.
London · Google Play
★★★★★
Kegel

“My physiotherapist recommended pelvic floor exercises after surgery. This app made the whole process easy to follow and consistent. Great for recovery.”

Kenji S.
Osaka · Google Play
★★★★★
Leg Workout

“Short, sweaty, and I can do it in my living room before work. No equipment, real results in a few weeks.”

Deniz A.
Istanbul · Google Play
★★★★★
Leg Workout

“Finally stopped skipping leg day. Seven minutes is easy to commit to and the reminders keep me honest.”

Tom B.
Manchester · Google Play
★★★★★
Leg Workout

“Great for home training. Clear videos, good progression, and my legs and glutes are noticeably stronger.”

Raj P.
Delhi · Google Play
★★★★★
Buttocks Workout

“The voice coaching keeps my form right and I can feel it working. Ten minutes on my mat, no equipment. Obsessed.”

Zeynep K.
Ankara · Google Play
★★★★★
Buttocks Workout

“The 30-day challenge kept me going and I can genuinely see a difference. Short workouts that actually deliver.”

Amanda C.
Toronto · Google Play
★★★★★
Buttocks Workout

“Perfect for home. No gear, clear videos, and the reminders mean I never skip. Highly recommend.”

Lucia M.
Madrid · Google Play
★★★★★
Flexibility & Stretching

“I sit at a desk all day and my back was always tight. A few minutes each evening and the stiffness is gone.”

Elif Y.
Izmir · Google Play
★★★★★
Flexibility & Stretching

“Calm, clear, and actually relaxing. The hold timers take the guesswork out of it. My hips feel so much looser.”

Nora S.
Oslo · Google Play
★★★★★
Flexibility & Stretching

“Great morning and night routines. I feel taller and less achy, and I've kept a long streak going.”

Kevin L.
Chicago · Google Play
★★★★★
Dumbbell Workout

“Cancelled my gym membership. One pair of dumbbells and this app is all I need — the program is genuinely well built.”

Mert D.
Bursa · Google Play
★★★★★
Dumbbell Workout

“Three levels means it grew with me. Clear form videos, real progression, and my arms and back are bigger.”

Chris W.
Sydney · Google Play
★★★★★
Dumbbell Workout

“Perfect for home lifting. Short sessions, no fluff, and the 30-day challenge kept me showing up.”

Omar H.
Dubai · Google Play
★★★★★
Lose Belly Fat

“Eight minutes is doable even on my busiest days. A month in and my waist is genuinely down. Love it.”

Aylin T.
Istanbul · Google Play
★★★★★
Lose Belly Fat

“No equipment, short sessions, real results. The three levels meant I could start easy and build up.”

Beatriz R.
Lisbon · Google Play
★★★★★
Lose Belly Fat

“The calorie tracking and diet tips kept me on plan. My core is stronger and my belly is flatter.”

Hana K.
Seoul · Google Play
★★★★★
Healthy Spine

“My lower back pain from sitting all day is finally manageable. A few gentle minutes each evening and I sleep better too.”

Cem Ö.
Ankara · Google Play
★★★★★
Healthy Spine

“The posture routines are a game changer. Friends have noticed I stand taller. Gentle, clear, and genuinely helpful.”

Marta S.
Warsaw · Google Play
★★★★★
Healthy Spine

“The neck and upper-back stretches really eased my tension. Easy to follow and I've kept a long streak going.”

David N.
Austin · Google Play
— Inside the app

Every screen, built to lift.

[ screen · today ]
Today
Your daily lift
Today
One dumbbell workout ready each day — grab your weights and go.
[ screen · session ]
Session
Now playing
Session
Pro-designed video guidance for every rep and set.
[ screen · library ]
Library
Full-body exercises
Library
Arms, chest, back, shoulders, legs — filter by level and focus.
[ screen · profile ]
You
Streaks · calories
You
Track consistency and watch your strength climb.
— What's inside

Just dumbbells. Serious gains.

30-day muscle program
A structured bodybuilding plan that builds week over week — lose fat while gaining muscle.
Three levels
Designed for everyone — beginner to pro — so you always train at the right intensity.
Every muscle group
Arms, chest, back, shoulders and legs — biceps, triceps and more, all with dumbbells.
Pro trainer videos
Every exercise is designed by a professional trainer and demonstrated with video guidance.
Calorie tracker & reminders
Burn fat, track calories, and stay on schedule with daily workout reminders.
Build your own routine
Customize your workout, add warm-up stretches, and take the 30-day muscle-build challenge.
— Reviews

15,000 reviews. 4.8 stars.

★★★★★
"Cancelled my gym membership. One pair of dumbbells and this app is all I need — the program is genuinely well built."
Mert D.
Bursa · Google Play
★★★★★
"Three levels means it grew with me. Clear form videos, real progression, and my arms and back are bigger."
Chris W.
Sydney · Google Play
★★★★★
"Perfect for home lifting. Short sessions, no fluff, and the 30-day challenge kept me showing up."
Omar H.
Dubai · Google Play

Your home gym is waiting.

One pair of dumbbells, a 30-day plan, and a trainer in your pocket.

Get it on Google Play